Finding the Stillness Within
Introduction to Meditation
Wednesdays 7:30 - 8:30pm
with Kadampa Teacher, Donovan Acker
$12 per class / half-price for seniors & students / FREE to KMC ATX members
By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances.” – Geshe Kelsang Gyatso
Learn the basics of meditation and enjoy all the benefits. Find out how to set up a meditation space, how long to meditate, what to focus on, and techniques to help overcome distractions.
Chairs and cushions are provided. Wear comfortable clothing. Drop in to any or all classes.
Everyone is welcome!