Would you like to move better, recover faster and have less pain? Would you be willing to take 10 minutes a day to ensure that you can remain active and continue to do the things you love? Wouldn’t you like to:
Join Pilates instructor and Personal Trainer, Sibylle Hohendorf for an interactive and enlightening workshop on myofascial release. In this workshop you will learn techniques that you can practice at home and easily incorporate into your life.
In addition to instruction and demonstration of the myofascial release techniques, each participant will receive a five-piece kit (normally retails for $129.99) that includes specific tools designed to increase the effectiveness of your myofascial release practice.