Sprinting is our favorite! Sprinting helps build strength, lose fat, increase endurance, increase power and speed, improves heart health, and saves time - 2 minute sprints are just as effective as a 30min run! With so many benefits, joining our sprint group should be a breeze! Plus you get to be a part of an awesome group, aka the fun bunch.
So plan to join our morning sprint workout this Saturday! They are always a lot of fun, we work hard and your legs and glutes will thank you. And as always, you don't have to be fast to join us but you do have to be ready to work and have fun! Expect to do a combination of short sprints, plyos, bungee work, core work and so much more. Don't miss out!
Sign up now - http://outrightfitness.com/schedule-classes/