One Day Meditation Course for Teenagers (Boys)

May 13, 2017
9:00 am

Meditation helps children better understand themselves and how their minds work. As children learn to calm and concentrate their minds, they gain mastery over their impulses and actions. Their ability to concentrate is enhanced, their memory gets sharper, their ability to comprehend a subject improves, and they become calmer. This One Day Meditation Course for Teenagers (Boys) includes: - An introduction to Anapana Meditation, a technique focusing on “awareness of respiration” - Stories and discussions - Games - Art activities

Price: Free