Mindfulness for Teens: Summer Day Camp
Being a teen in today’s fast-paced, media-saturated world is difficult and highly stressful. The practice of mindfulness—paying attention to the present moment with kindness and curiosity—has been scientifically proven to decrease anxiety and depression, and increase attention, learning, and resiliency in teens. The Seton Cove’s 5th annual Mindfulness for Teens: Summer Day Camp program is a day-long event specially designed for teens (ages 13-18) to discover peace and joy through self-acceptance, creative expression, and connection with other teens. Activities will include a variety of mindfulness practices including calming exercises, stress-relieving artwork, eco-mindfulness, Tai Chi, meditation, awareness of negative thought patterns, gratitude practices, and more. All supplies will be provided and breakfast and lunch are included.