Inner Engineering (Yoga/Meditation workshop) in Austin

March 30, 2017
6:30 pm
Asian American Resource Center

? ? Inner Engineering Total (4 Day) ? ? Inner Engineering is a 4-day, in-person program that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within. You will also learn a 21-minute kriya called Shambhavi Mahamudra Kriya. Shambhavi Mahamudra Kriya is a powerful and purifying energy technique which incorporates the breath. This practice aligns your entire system so that your body, mind and emotions function in harmony, establishing a chemistry of blissfulness within you. ? ? ? Benefits ? ? ? When practiced regularly, this 21?minute kriya can bring the following benefits into one’s life ?Greater peace and joy in everyday life ?Improved sleep quality and increased energy levels ?Relief from chronic ailments ?Helps purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotions ?Access to the intelligence and competence within, which is the very source of creation ? ? ? Session Timings ? ? ? ?30 Mar (Thu) : 6:30pm to 9:45pm ?31 Mar (Fri) : 6:30pm to 9:45pm ?01 Apr (Sat) : 8:30am to 7:00pm ?02 Apr (Sun) : 7:30am to 7:00pm

Price: $285 - $325

Asian American Resource Center

8401 Cameron Rd, Austin, TX 78754, United States