Calm the EFF Down: Yoga + Adult Coloring Book Funshop
Come join us for a relaxing afternoon of Kundalini yoga and adult coloring. Participants will spend the first hour and fifteen minutes doing Kundalini yoga & a deep meditation. Afterwards, the adult coloring magic begins while indulging in hot tea and some healthy sweet treats prepared by Chef Renee Riffee. We will end the experience by taking a sound journey with guided meditation. Kundalini yoga and adult coloring can help to reduce stress, improve concentration, focus & creativity! All necessary art supplies available, including crayons, markers, colored pencils, and a 24-page coloring book. Please bring your own yoga mat, towel, and bottle water. This is an adults only event, sorry kiddos. Also, we don't mix alcohol and yoga. Funshop Agenda: 12:00 – 12:30 Registration and Introductions 12:30 – 1:45 Kundalini Yoga & Deep Mediation 1:45 – 2:00 Break 2:00 –3:30 Adult Coloring, Tea, & Yummy Treats 3:30 – 3:50 Guided Meditation 3:50 – 4:00 Closing and Reflection Time Frequently Asked Questions: Q: What type of yoga will be taught during this funshop? A: We will be teaching Kundalini yoga, which is the yoga of awareness. It incorporates simple yoga exercises, lots of breath work, and ends with a deep meditation. It is very relaxing. Maribel Garcia Valls, MPH, ACC will be the teacher. Q: What if I have never done yoga before? A: Don’t worry, this class is for all levels, even beginners. Q: What do I need to bring? A: Please bring a yoga mat, a pillow, a small blanket, and bottle water. Q: Will there be food at this event? A: Yes, there will be some yummy healthy snacks prepared for us by Chef Renee Riffee. Also, there will be gluten-free and vegan food options. Q: What supplies do I need to bring for the adult coloring session? A: You may bring whatever you want. We will be providing you with a 24-page coloring book, plus crayons, color pencils, and markers. Q: How does yoga and adult coloring help with relaxation? A: Both activities quiet the business of the mind, while stimulating the body’s relaxation response. In addition, yoga and adult coloring help with concentration, creativity, productivity, and more. Q: Can children come to this funshop? A: Unfortunately, not this time. This is just for adults. If there is a big enough interest, we can create a event for adults and children. A very special thanks to our sponsor Jose Robles of Capital Integrity Group.